发布时间:2025-01-30 05:19:29
沙和锯末混合物,比例大概重量4:6,这样击打感觉好不伤手,另外再加些布条碎海绵之类,一定要装的混合均匀!
最好下面多装些海棉与碎布垫底,不然随着击打次数增多,沙子会不断流到下面,沙包轻重就会不一,下面过硬也会伤手!
击打沙袋要注意配合脚步与呼吸,控制好节奏,加油!
租房室友特别喜欢占用厨房她到家比我早一回来就做饭一做饭就三四个小时这是不是太自私了
2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29 2025-01-30 05:19:29